Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +25.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:50 | -19.5% | 16th | 3:39 |
| Run 2 | 5:27 | 7:10 | -24.0% | 29th | 6:34 |
| Run 3 | 6:21 | 6:42 | -5.3% | 56th | 6:21 |
| Run 4 | 6:13 | 6:24 | -3.1% | 68th | 6:02 |
| Run 5 | 6:08 | 6:48 | -10.0% | 42th | 6:27 |
| Run 6 | 7:02 | 6:24 | +9.9% | 97th | 6:08 |
| Run 7 | 4:45 | 6:48 | -30.3% | 3th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 120.5% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:22 | -3.7% | 46th | 6:10 |
| Sled Push | strength | 5:33 | 4:48 | +15.4% | 80th | 4:18 |
| Sled Pull | strength | 7:49 | 8:20 | -6.3% | 67th | 7:38 |
| Burpee Broad Jump | aerobic | 7:29 | 9:00 | -17.0% | 49th | 8:04 |
| Row | aerobic | 6:29 | 6:08 | +5.6% | 85th | 5:56 |
| Farmers Carry | strength | 2:37 | 2:46 | -5.6% | 71th | 2:31 |
| Sandbag Lunges | strength | 6:56 | 7:02 | -1.5% | 67th | 6:33 |
| Wall Balls | strength | 19:15 | 8:43 | +120.5% | 100th | 7:44 |
| Total Running | running | 39:02 | 46:45 | -16.5% | 26th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength