Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +25.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:58 | +1.8% | 81th | 3:39 |
| Run 2 | 7:58 | 7:34 | +5.1% | 80th | 6:34 |
| Run 3 | 6:54 | 6:57 | -0.7% | 82th | 6:21 |
| Run 4 | 9:24 | 6:40 | +40.8% | 100th | 6:02 |
| Run 5 | 7:24 | 7:03 | +4.7% | 87th | 6:27 |
| Run 6 | 8:21 | 6:34 | +26.9% | 100th | 6:08 |
| Run 7 | 6:48 | 7:03 | -3.5% | 64th | 6:28 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 6:30 | +3.0% | 91th | 6:10 |
| Sled Push | strength | 6:33 | 5:08 | +27.2% | 94th | 4:18 |
| Sled Pull | strength | 7:58 | 8:49 | -9.8% | 73th | 7:38 |
| Burpee Broad Jump | aerobic | 7:44 | 9:40 | -20.0% | 54th | 8:04 |
| Row | aerobic | 6:26 | 6:16 | +2.4% | 82th | 5:56 |
| Farmers Carry | strength | 2:34 | 2:56 | -12.7% | 66th | 2:31 |
| Sandbag Lunges | strength | 9:54 | 7:22 | +34.3% | 100th | 6:33 |
| Wall Balls | strength | 7:20 | 9:24 | -22.1% | 58th | 7:44 |
| Total Running | running | 50:52 | 48:32 | +4.8% | 80th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength