Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +25.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:49 | -22.1% | 58th | 3:39 |
| Run 2 | 9:31 | 10:15 | -7.2% | 89th | 6:34 |
| Run 3 | 10:23 | 8:32 | +21.5% | 100th | 6:21 |
| Run 4 | 9:39 | 8:22 | +15.2% | 100th | 6:02 |
| Run 5 | 10:23 | 8:42 | +19.2% | 100th | 6:27 |
| Run 6 | 12:27 | 7:46 | +60.3% | 100th | 6:08 |
| Run 7 | 7:00 | 8:36 | -18.7% | 73th | 6:28 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 7:22 | -10.7% | 86th | 6:10 |
| Sled Push | strength | 4:57 | 7:23 | -33.0% | 66th | 4:18 |
| Sled Pull | strength | 15:16 | 12:00 | +27.1% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 7:15 | 13:57 | -48.0% | 43th | 8:04 |
| Row | aerobic | 7:45 | 7:12 | +7.5% | 100th | 5:56 |
| Farmers Carry | strength | 3:33 | 4:02 | -12.3% | 91th | 2:31 |
| Sandbag Lunges | strength | 7:19 | 9:32 | -23.3% | 79th | 6:33 |
| Wall Balls | strength | 10:51 | 13:51 | -21.7% | 85th | 7:44 |
| Total Running | running | 63:08 | 60:13 | +4.8% | 100th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength