Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.6%
Race avg drop: +25.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:08 | -3.0% | 10th | 3:39 |
| Run 2 | 6:11 | 4:55 | +25.7% | 66th | 6:34 |
| Run 3 | 5:45 | 5:22 | +7.0% | 32th | 6:21 |
| Run 4 | 4:32 | 4:59 | -9.0% | 10th | 6:02 |
| Run 5 | 4:52 | 5:25 | -10.4% | 6th | 6:27 |
| Run 6 | 6:49 | 5:24 | +26.2% | 86th | 6:08 |
| Run 7 | 5:09 | 5:30 | -6.4% | 12th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 37.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 90.6% slower than expected
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:38 | +8.2% | 43th | 6:10 |
| Sled Push | strength | 5:35 | 2:55 | +90.6% | 83th | 4:18 |
| Sled Pull | strength | 6:56 | 5:40 | +22.2% | 48th | 7:38 |
| Burpee Broad Jump | aerobic | 5:09 | 5:25 | -4.9% | 9th | 8:04 |
| Row | aerobic | 5:34 | 5:21 | +3.9% | 21th | 5:56 |
| Farmers Carry | strength | 2:34 | 1:50 | +39.3% | 66th | 2:31 |
| Sandbag Lunges | strength | 6:05 | 5:12 | +16.7% | 48th | 6:33 |
| Wall Balls | strength | 5:48 | 4:59 | +16.1% | 30th | 7:44 |
| Total Running | running | 36:21 | 36:56 | -1.6% | 11th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength