Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +32.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 2:55 | +82.1% | 98th | 3:34 |
| Run 2 | 4:59 | 4:55 | +1.1% | 17th | 5:49 |
| Run 3 | 5:32 | 5:12 | +6.2% | 25th | 6:14 |
| Run 4 | 5:36 | 5:14 | +6.7% | 25th | 6:19 |
| Run 5 | 5:56 | 5:25 | +9.5% | 28th | 6:39 |
| Run 6 | 5:51 | 5:16 | +10.9% | 32th | 6:27 |
| Run 7 | 5:33 | 5:16 | +5.2% | 22th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.1% | 11th | 4:19 |
| Sled Push | strength | 1:39 | 1:43 | -4.4% | 10th | 2:11 |
| Sled Pull | strength | 3:30 | 3:21 | +4.2% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 2:41 | 2:45 | -2.9% | 12th | 3:39 |
| Row | aerobic | 4:05 | 4:22 | -6.6% | 1th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.4% | 27th | 1:47 |
| Sandbag Lunges | strength | 2:50 | 3:15 | -13.0% | 4th | 4:14 |
| Wall Balls | strength | 3:36 | 3:46 | -4.7% | 6th | 4:49 |
| Total Running | running | 38:46 | 35:01 | +10.7% | 31th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength