Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Haydu
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:22 | -6.1% | 14th | 5:54 |
| Run 2 | 3:58 | 4:25 | -10.4% | 7th | 4:53 |
| Run 3 | 4:04 | 4:44 | -14.3% | 5th | 5:17 |
| Run 4 | 4:11 | 4:44 | -11.8% | 7th | 5:17 |
| Run 5 | 4:11 | 4:54 | -14.9% | 5th | 5:32 |
| Run 6 | 4:13 | 4:46 | -11.8% | 7th | 5:22 |
| Run 7 | 4:16 | 4:43 | -9.6% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 90.4% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.0% | 40th | 4:35 |
| Sled Push | strength | 2:38 | 2:16 | +15.7% | 52th | 2:39 |
| Sled Pull | strength | 5:09 | 4:32 | +13.4% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 4:04 | 4:36 | -11.9% | 15th | 5:39 |
| Row | aerobic | 4:57 | 4:39 | +6.4% | 57th | 4:56 |
| Farmers Carry | strength | 2:11 | 1:49 | +19.4% | 61th | 2:07 |
| Sandbag Lunges | strength | 5:01 | 4:23 | +14.3% | 49th | 5:14 |
| Wall Balls | strength | 12:18 | 6:27 | +90.4% | 90th | 8:18 |
| Total Running | running | 29:56 | 33:59 | -11.9% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength