Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 135.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.6%
Race avg drop: +32.4%
Trend per run: +20.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:55 | -14.2% | 4th | 3:34 |
| Run 2 | 4:19 | 4:56 | -12.7% | 4th | 5:49 |
| Run 3 | 4:36 | 5:13 | -12.1% | 4th | 6:14 |
| Run 4 | 4:34 | 5:16 | -13.4% | 4th | 6:19 |
| Run 5 | 4:59 | 5:26 | -8.4% | 7th | 6:39 |
| Run 6 | 6:43 | 5:17 | +26.8% | 62th | 6:27 |
| Run 7 | 11:34 | 5:17 | +118.3% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:00 | -5.5% | 3th | 4:19 |
| Sled Push | strength | 1:26 | 1:44 | -17.4% | 3th | 2:11 |
| Sled Pull | strength | 3:03 | 3:22 | -9.7% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 2:28 | 2:46 | -11.4% | 7th | 3:39 |
| Row | aerobic | 4:02 | 4:22 | -7.9% | 1th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:30 | +22.5% | 62th | 1:47 |
| Sandbag Lunges | strength | 2:42 | 3:16 | -17.6% | 2th | 4:14 |
| Wall Balls | strength | 3:47 | 3:47 | -0.4% | 11th | 4:49 |
| Total Running | running | 39:16 | 35:10 | +11.6% | 35th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength