Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +32.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:57 | +9.6% | 32th | 3:34 |
| Run 2 | 5:17 | 4:59 | +5.9% | 27th | 5:49 |
| Run 3 | 5:44 | 5:16 | +8.5% | 31th | 6:14 |
| Run 4 | 6:08 | 5:19 | +15.2% | 45th | 6:19 |
| Run 5 | 6:25 | 5:30 | +16.6% | 45th | 6:39 |
| Run 6 | 6:09 | 5:21 | +14.8% | 42th | 6:27 |
| Run 7 | 6:10 | 5:21 | +15.1% | 43th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -0.9% | 14th | 4:19 |
| Sled Push | strength | 1:25 | 1:45 | -19.4% | 2th | 2:11 |
| Sled Pull | strength | 3:14 | 3:25 | -5.5% | 11th | 4:15 |
| Burpee Broad Jump | aerobic | 2:27 | 2:49 | -13.3% | 6th | 3:39 |
| Row | aerobic | 4:11 | 4:23 | -4.9% | 5th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.6% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:19 | +8.3% | 27th | 4:14 |
| Wall Balls | strength | 3:53 | 3:50 | +0.9% | 16th | 4:49 |
| Total Running | running | 39:08 | 35:32 | +10.1% | 35th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength