Bernard Xie
40-49
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
109
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 18.5% slower than expected
- • Specific weakness: Farmers Carry - 7.3% slower than expected
Category Performance
aerobic
-8.7%
vs expected
strength
-0.4%
vs expected
running
+5.3%
vs expected
Hong Kong 2025 - S8
hyrox_doubles_men
142
Place
Training Recommendations
- • Focus on running endurance - 10.1% below expected on total running time
- • Specific weakness: Total Running - 10.1% slower than expected
- • Specific weakness: Sandbag Lunges - 8.3% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
-3.0%
vs expected
running
+10.1%
vs expected