Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bernard Xie
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:50 | +0.8% | 60th | 4:47 |
| Run 2 | 5:17 | 5:11 | +1.8% | 63th | 5:07 |
| Run 3 | 6:00 | 5:29 | +9.3% | 76th | 5:26 |
| Run 4 | 6:06 | 5:31 | +10.2% | 76th | 5:28 |
| Run 5 | 6:10 | 5:39 | +9.0% | 73th | 5:35 |
| Run 6 | 5:52 | 5:35 | +4.9% | 68th | 5:31 |
| Run 7 | 6:09 | 5:44 | +7.2% | 70th | 5:40 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.6% | 35th | 4:03 |
| Sled Push | strength | 2:02 | 2:22 | -14.2% | 27th | 2:20 |
| Sled Pull | strength | 5:21 | 5:16 | +1.5% | 60th | 5:11 |
| Burpee Broad Jump | aerobic | 2:22 | 2:53 | -18.0% | 25th | 2:50 |
| Row | aerobic | 4:20 | 4:32 | -4.5% | 30th | 4:30 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.3% | 75th | 1:51 |
| Sandbag Lunges | strength | 5:08 | 4:19 | +18.5% | 84th | 4:16 |
| Wall Balls | strength | 3:47 | 4:28 | -15.3% | 18th | 4:25 |
| Total Running | running | 40:27 | 38:24 | +5.3% | 69th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength