Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +32.4%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:59 | +7.8% | 31th | 3:34 |
| Run 2 | 5:44 | 5:02 | +13.8% | 46th | 5:49 |
| Run 3 | 6:05 | 5:20 | +14.0% | 45th | 6:14 |
| Run 4 | 6:03 | 5:22 | +12.4% | 42th | 6:19 |
| Run 5 | 6:45 | 5:34 | +21.2% | 56th | 6:39 |
| Run 6 | 6:48 | 5:25 | +25.5% | 66th | 6:27 |
| Run 7 | 6:33 | 5:25 | +20.8% | 56th | 6:27 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 4:02 | -10.8% | 0th | 4:19 |
| Sled Push | strength | 1:15 | 1:47 | -29.9% | 0th | 2:11 |
| Sled Pull | strength | 2:17 | 3:28 | -34.2% | 0th | 4:15 |
| Burpee Broad Jump | aerobic | 2:31 | 2:52 | -12.5% | 8th | 3:39 |
| Row | aerobic | 4:15 | 4:25 | -3.9% | 9th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.7% | 14th | 1:47 |
| Sandbag Lunges | strength | 2:48 | 3:22 | -17.1% | 3th | 4:14 |
| Wall Balls | strength | 3:54 | 3:54 | -0.1% | 16th | 4:49 |
| Total Running | running | 41:12 | 35:56 | +14.6% | 44th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength