Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.3%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:00 | +1.4% | 18th | 3:34 |
| Run 2 | 5:19 | 5:02 | +5.3% | 29th | 5:49 |
| Run 3 | 5:23 | 5:20 | +0.6% | 20th | 6:14 |
| Run 4 | 5:29 | 5:23 | +1.7% | 21th | 6:19 |
| Run 5 | 5:56 | 5:34 | +6.3% | 28th | 6:39 |
| Run 6 | 5:41 | 5:26 | +4.6% | 26th | 6:27 |
| Run 7 | 5:48 | 5:26 | +6.7% | 30th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.4% | 14th | 4:19 |
| Sled Push | strength | 2:02 | 1:47 | +13.7% | 40th | 2:11 |
| Sled Pull | strength | 3:54 | 3:28 | +12.1% | 38th | 4:15 |
| Burpee Broad Jump | aerobic | 2:35 | 2:53 | -10.5% | 10th | 3:39 |
| Row | aerobic | 4:29 | 4:25 | +1.3% | 25th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.2% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:21 | 3:23 | -1.1% | 18th | 4:14 |
| Wall Balls | strength | 4:32 | 3:54 | +15.7% | 49th | 4:49 |
| Total Running | running | 36:39 | 36:01 | +1.7% | 21th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength