Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +32.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 3:01 | +87.6% | 100th | 3:34 |
| Run 2 | 5:09 | 5:03 | +1.6% | 22th | 5:49 |
| Run 3 | 5:40 | 5:22 | +5.5% | 29th | 6:14 |
| Run 4 | 5:31 | 5:24 | +1.9% | 21th | 6:19 |
| Run 5 | 5:45 | 5:36 | +2.5% | 22th | 6:39 |
| Run 6 | 5:42 | 5:27 | +4.4% | 27th | 6:27 |
| Run 7 | 5:23 | 5:27 | -1.4% | 17th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.8% | 9th | 4:19 |
| Sled Push | strength | 1:30 | 1:47 | -16.6% | 4th | 2:11 |
| Sled Pull | strength | 3:48 | 3:29 | +8.6% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 2:46 | 2:54 | -4.7% | 14th | 3:39 |
| Row | aerobic | 4:33 | 4:26 | +2.6% | 31th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:32 | +23.7% | 69th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 3:24 | -11.5% | 8th | 4:14 |
| Wall Balls | strength | 4:29 | 3:56 | +13.9% | 48th | 4:49 |
| Total Running | running | 38:50 | 36:10 | +7.3% | 32th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength