Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +28.2%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:02 | +3.5% | 24th | 3:34 |
| Run 2 | 4:50 | 5:05 | -5.2% | 13th | 5:49 |
| Run 3 | 5:00 | 5:24 | -7.5% | 10th | 6:14 |
| Run 4 | 5:08 | 5:27 | -5.9% | 12th | 6:19 |
| Run 5 | 5:19 | 5:39 | -5.9% | 13th | 6:39 |
| Run 6 | 5:07 | 5:30 | -7.0% | 11th | 6:27 |
| Run 7 | 5:07 | 5:30 | -7.0% | 11th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.6% | 50th | 4:19 |
| Sled Push | strength | 2:18 | 1:48 | +26.7% | 64th | 2:11 |
| Sled Pull | strength | 3:30 | 3:31 | -0.9% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 3:54 | 2:56 | +32.8% | 65th | 3:39 |
| Row | aerobic | 5:02 | 4:26 | +13.2% | 77th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.1% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:17 | 3:26 | -4.6% | 16th | 4:14 |
| Wall Balls | strength | 6:34 | 3:58 | +65.2% | 93th | 4:49 |
| Total Running | running | 33:40 | 36:26 | -7.6% | 11th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength