Tim Ong

45-49
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

181
Place
Total Time
1:16:54
Performance
20.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 65.2% slower than expected

Category Performance

aerobic
+17.2%
vs expected
strength
+19.5%
vs expected
running
-7.6%
vs expected

Singapore 2025 - S8

hyrox_doubles_men

278
Place
Total Time
1:18:42
Performance
20.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.5% slower than expected

Category Performance

aerobic
+13.7%
vs expected
strength
+4.4%
vs expected
running
-3.0%
vs expected