Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:47 | +8.1% | 36th | 4:21 |
| Run 2 | 5:00 | 5:08 | -2.7% | 17th | 5:56 |
| Run 3 | 5:12 | 5:24 | -3.8% | 15th | 6:19 |
| Run 4 | 5:09 | 5:27 | -5.5% | 14th | 6:27 |
| Run 5 | 5:27 | 5:36 | -2.9% | 17th | 6:43 |
| Run 6 | 5:18 | 5:32 | -4.4% | 15th | 6:37 |
| Run 7 | 5:34 | 5:38 | -1.3% | 19th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.8% | 55th | 4:22 |
| Sled Push | strength | 1:51 | 1:50 | +0.1% | 22th | 2:09 |
| Sled Pull | strength | 3:29 | 3:52 | -10.2% | 9th | 4:34 |
| Burpee Broad Jump | aerobic | 3:36 | 2:53 | +24.8% | 53th | 3:38 |
| Row | aerobic | 5:06 | 4:39 | +9.5% | 60th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.2% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:32 | 3:25 | +3.3% | 26th | 4:10 |
| Wall Balls | strength | 5:16 | 4:09 | +26.5% | 67th | 5:00 |
| Total Running | running | 35:46 | 36:53 | -3.0% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength