Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +32.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:04 | +5.0% | 31th | 3:34 |
| Run 2 | 5:16 | 5:08 | +2.3% | 26th | 5:49 |
| Run 3 | 5:34 | 5:27 | +1.9% | 27th | 6:14 |
| Run 4 | 5:41 | 5:30 | +3.1% | 28th | 6:19 |
| Run 5 | 5:47 | 5:43 | +1.1% | 24th | 6:39 |
| Run 6 | 5:09 | 5:33 | -7.5% | 12th | 6:27 |
| Run 7 | 5:12 | 5:33 | -6.6% | 13th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:04 | +10.0% | 71th | 4:19 |
| Sled Push | strength | 2:05 | 1:50 | +13.1% | 45th | 2:11 |
| Sled Pull | strength | 4:20 | 3:34 | +21.1% | 57th | 4:15 |
| Burpee Broad Jump | aerobic | 3:54 | 2:59 | +30.6% | 65th | 3:39 |
| Row | aerobic | 4:52 | 4:28 | +8.9% | 62th | 4:46 |
| Farmers Carry | strength | 2:15 | 1:34 | +42.7% | 93th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:29 | +12.0% | 42th | 4:14 |
| Wall Balls | strength | 4:41 | 4:01 | +16.1% | 56th | 4:49 |
| Total Running | running | 35:53 | 36:50 | -2.6% | 18th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength