Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +32.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 3:05 | +78.4% | 99th | 3:34 |
| Run 2 | 4:55 | 5:09 | -4.6% | 15th | 5:49 |
| Run 3 | 5:17 | 5:28 | -3.4% | 16th | 6:14 |
| Run 4 | 5:31 | 5:31 | -0.1% | 21th | 6:19 |
| Run 5 | 5:37 | 5:43 | -2.0% | 19th | 6:39 |
| Run 6 | 6:02 | 5:34 | +8.2% | 37th | 6:27 |
| Run 7 | 5:20 | 5:34 | -4.3% | 16th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.8% | 34th | 4:19 |
| Sled Push | strength | 1:56 | 1:50 | +4.8% | 31th | 2:11 |
| Sled Pull | strength | 3:18 | 3:35 | -8.0% | 12th | 4:15 |
| Burpee Broad Jump | aerobic | 3:51 | 2:59 | +28.7% | 63th | 3:39 |
| Row | aerobic | 4:11 | 4:28 | -6.5% | 5th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.5% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 3:30 | +15.6% | 49th | 4:14 |
| Wall Balls | strength | 4:05 | 4:02 | +1.1% | 25th | 4:49 |
| Total Running | running | 38:12 | 36:54 | +3.5% | 27th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength