Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
399
Total Time
1:20:29
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:23 | -1.3% | 25th | 5:54 |
| Run 2 | 4:25 | 4:25 | -0.3% | 27th | 4:53 |
| Run 3 | 4:38 | 4:45 | -2.5% | 22th | 5:17 |
| Run 4 | 4:32 | 4:45 | -4.6% | 18th | 5:17 |
| Run 5 | 4:54 | 4:55 | -0.5% | 28th | 5:32 |
| Run 6 | 5:00 | 4:47 | +4.5% | 39th | 5:22 |
| Run 7 | 4:26 | 4:43 | -6.3% | 15th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.2% | 10th | 4:35 |
| Sled Push | strength | 2:17 | 2:16 | +0.1% | 29th | 2:39 |
| Sled Pull | strength | 4:44 | 4:33 | +3.9% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 5:53 | 4:37 | +27.1% | 60th | 5:39 |
| Row | aerobic | 4:50 | 4:39 | +3.8% | 46th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:49 | -20.0% | 4th | 2:07 |
| Sandbag Lunges | strength | 5:09 | 4:24 | +17.0% | 53th | 5:14 |
| Wall Balls | strength | 6:52 | 6:29 | +5.9% | 37th | 8:18 |
| Total Running | running | 33:14 | 34:02 | -2.4% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength