Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:06 | +5.1% | 33th | 3:34 |
| Run 2 | 4:59 | 5:11 | -4.0% | 17th | 5:49 |
| Run 3 | 5:15 | 5:30 | -4.7% | 15th | 6:14 |
| Run 4 | 5:36 | 5:33 | +0.7% | 25th | 6:19 |
| Run 5 | 5:59 | 5:46 | +3.6% | 30th | 6:39 |
| Run 6 | 5:28 | 5:37 | -2.8% | 19th | 6:27 |
| Run 7 | 5:38 | 5:37 | +0.2% | 25th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:05 | +7.6% | 64th | 4:19 |
| Sled Push | strength | 1:58 | 1:51 | +5.5% | 34th | 2:11 |
| Sled Pull | strength | 4:21 | 3:37 | +20.1% | 58th | 4:15 |
| Burpee Broad Jump | aerobic | 3:17 | 3:01 | +8.5% | 37th | 3:39 |
| Row | aerobic | 4:45 | 4:29 | +5.8% | 51th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.5% | 69th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:32 | +8.2% | 38th | 4:14 |
| Wall Balls | strength | 4:07 | 4:04 | +0.9% | 27th | 4:49 |
| Total Running | running | 36:11 | 37:11 | -2.7% | 19th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength