Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
3
Total Time
0:58:15
Overall Percentile
0.2
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:15 | -4.2% | 0th | 5:54 |
| Run 2 | 3:09 | 3:26 | -8.7% | 0th | 4:53 |
| Run 3 | 3:17 | 3:36 | -9.0% | 0th | 5:17 |
| Run 4 | 3:27 | 3:34 | -3.6% | 0th | 5:17 |
| Run 5 | 3:27 | 3:35 | -4.1% | 0th | 5:32 |
| Run 6 | 3:30 | 3:31 | -0.7% | 0th | 5:22 |
| Run 7 | 3:29 | 3:31 | -1.0% | 0th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 42.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 104.9% slower than expected
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.3% | 6th | 4:35 |
| Sled Push | strength | 1:53 | 1:28 | +27.0% | 6th | 2:39 |
| Sled Pull | strength | 4:04 | 2:48 | +45.0% | 13th | 5:22 |
| Burpee Broad Jump | aerobic | 2:57 | 2:24 | +22.3% | 1th | 5:39 |
| Row | aerobic | 4:16 | 4:02 | +5.7% | 3th | 4:56 |
| Farmers Carry | strength | 1:32 | 1:11 | +28.1% | 7th | 2:07 |
| Sandbag Lunges | strength | 2:49 | 2:35 | +8.7% | 1th | 5:14 |
| Wall Balls | strength | 5:16 | 2:34 | +104.9% | 10th | 8:18 |
| Total Running | running | 24:24 | 25:46 | -5.3% | 0th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength