Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +38.4%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:07 | +1.2% | 26th | 3:34 |
| Run 2 | 5:38 | 5:13 | +7.9% | 42th | 5:49 |
| Run 3 | 5:57 | 5:32 | +7.4% | 41th | 6:14 |
| Run 4 | 6:03 | 5:35 | +8.1% | 42th | 6:19 |
| Run 5 | 6:08 | 5:48 | +5.5% | 35th | 6:39 |
| Run 6 | 6:02 | 5:39 | +6.6% | 37th | 6:27 |
| Run 7 | 6:09 | 5:39 | +8.7% | 42th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.0% | 27th | 4:19 |
| Sled Push | strength | 1:43 | 1:52 | -8.6% | 13th | 2:11 |
| Sled Pull | strength | 3:57 | 3:38 | +8.2% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 3:00 | 3:03 | -1.8% | 24th | 3:39 |
| Row | aerobic | 4:52 | 4:30 | +8.1% | 62th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:35 | +21.9% | 72th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 3:34 | +18.9% | 56th | 4:14 |
| Wall Balls | strength | 3:44 | 4:06 | -9.3% | 10th | 4:49 |
| Total Running | running | 39:07 | 37:25 | +4.5% | 34th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength