Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
400
Total Time
1:20:30
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: -0.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:23 | -8.1% | 11th | 5:54 |
| Run 2 | 4:08 | 4:25 | -6.8% | 13th | 4:53 |
| Run 3 | 5:18 | 4:45 | +11.5% | 55th | 5:17 |
| Run 4 | 5:32 | 4:45 | +16.4% | 65th | 5:17 |
| Run 5 | 5:46 | 4:55 | +17.1% | 64th | 5:32 |
| Run 6 | 5:11 | 4:47 | +8.3% | 47th | 5:22 |
| Run 7 | 5:00 | 4:43 | +5.7% | 43th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.7% | 25th | 4:35 |
| Sled Push | strength | 2:34 | 2:16 | +12.5% | 48th | 2:39 |
| Sled Pull | strength | 5:21 | 4:33 | +17.4% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 4:02 | 4:37 | -12.9% | 14th | 5:39 |
| Row | aerobic | 5:10 | 4:39 | +10.9% | 73th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.9% | 30th | 2:07 |
| Sandbag Lunges | strength | 4:19 | 4:24 | -1.9% | 25th | 5:14 |
| Wall Balls | strength | 5:35 | 6:29 | -14.0% | 14th | 8:18 |
| Total Running | running | 35:52 | 34:02 | +5.3% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength