Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +32.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 3:10 | +98.6% | 100th | 3:34 |
| Run 2 | 5:48 | 5:17 | +9.6% | 49th | 5:49 |
| Run 3 | 5:52 | 5:37 | +4.3% | 39th | 6:14 |
| Run 4 | 6:00 | 5:40 | +5.6% | 39th | 6:19 |
| Run 5 | 5:50 | 5:54 | -1.4% | 25th | 6:39 |
| Run 6 | 5:41 | 5:45 | -1.2% | 26th | 6:27 |
| Run 7 | 5:29 | 5:45 | -4.7% | 20th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.6% | 44th | 4:19 |
| Sled Push | strength | 1:55 | 1:54 | +0.0% | 30th | 2:11 |
| Sled Pull | strength | 3:55 | 3:43 | +5.3% | 39th | 4:15 |
| Burpee Broad Jump | aerobic | 2:50 | 3:07 | -9.4% | 17th | 3:39 |
| Row | aerobic | 4:20 | 4:31 | -4.4% | 14th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.7% | 33th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 3:39 | +9.6% | 47th | 4:14 |
| Wall Balls | strength | 4:04 | 4:11 | -3.1% | 24th | 4:49 |
| Total Running | running | 40:59 | 38:00 | +7.8% | 44th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength