Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.9%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:11 | -4.1% | 19th | 3:34 |
| Run 2 | 4:49 | 5:18 | -9.3% | 12th | 5:49 |
| Run 3 | 8:34 | 5:38 | +51.7% | 99th | 6:14 |
| Run 4 | 6:03 | 5:42 | +6.0% | 42th | 6:19 |
| Run 5 | 6:18 | 5:56 | +6.0% | 41th | 6:39 |
| Run 6 | 5:56 | 5:46 | +2.6% | 34th | 6:27 |
| Run 7 | 6:45 | 5:46 | +16.8% | 63th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.2% | 26th | 4:19 |
| Sled Push | strength | 1:55 | 1:55 | -0.6% | 30th | 2:11 |
| Sled Pull | strength | 3:38 | 3:44 | -2.9% | 24th | 4:15 |
| Burpee Broad Jump | aerobic | 2:48 | 3:08 | -11.1% | 16th | 3:39 |
| Row | aerobic | 4:14 | 4:32 | -6.8% | 8th | 4:46 |
| Farmers Carry | strength | 1:26 | 1:37 | -12.0% | 10th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:40 | -1.1% | 29th | 4:14 |
| Wall Balls | strength | 3:30 | 4:13 | -17.1% | 3th | 4:49 |
| Total Running | running | 41:29 | 38:11 | +8.6% | 46th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength