Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +31.1%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:12 | +6.7% | 42th | 3:34 |
| Run 2 | 5:39 | 5:19 | +6.2% | 43th | 5:49 |
| Run 3 | 5:57 | 5:39 | +5.2% | 41th | 6:14 |
| Run 4 | 6:01 | 5:43 | +5.2% | 40th | 6:19 |
| Run 5 | 6:11 | 5:57 | +3.8% | 37th | 6:39 |
| Run 6 | 5:57 | 5:47 | +2.7% | 35th | 6:27 |
| Run 7 | 5:56 | 5:47 | +2.4% | 35th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.5% | 30th | 4:19 |
| Sled Push | strength | 2:11 | 1:55 | +13.0% | 55th | 2:11 |
| Sled Pull | strength | 4:40 | 3:45 | +24.4% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 3:17 | 3:09 | +4.0% | 37th | 3:39 |
| Row | aerobic | 4:39 | 4:32 | +2.3% | 40th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.3% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:42 | 3:41 | +0.4% | 32th | 4:14 |
| Wall Balls | strength | 5:05 | 4:13 | +20.1% | 68th | 4:49 |
| Total Running | running | 39:06 | 38:15 | +2.2% | 34th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength