Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:13 | +15.5% | 63th | 3:34 |
| Run 2 | 6:17 | 5:20 | +17.6% | 72th | 5:49 |
| Run 3 | 6:35 | 5:40 | +15.8% | 66th | 6:14 |
| Run 4 | 6:37 | 5:44 | +15.2% | 63th | 6:19 |
| Run 5 | 6:54 | 5:59 | +15.3% | 60th | 6:39 |
| Run 6 | 6:28 | 5:49 | +11.0% | 53th | 6:27 |
| Run 7 | 6:42 | 5:49 | +15.1% | 62th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.7% | 11th | 4:19 |
| Sled Push | strength | 1:25 | 1:56 | -27.1% | 2th | 2:11 |
| Sled Pull | strength | 2:21 | 3:46 | -37.7% | 0th | 4:15 |
| Burpee Broad Jump | aerobic | 3:02 | 3:10 | -4.6% | 25th | 3:39 |
| Row | aerobic | 4:21 | 4:33 | -4.5% | 15th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:38 | -13.6% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 3:42 | -18.6% | 8th | 4:14 |
| Wall Balls | strength | 3:53 | 4:15 | -8.8% | 16th | 4:49 |
| Total Running | running | 43:16 | 38:26 | +12.5% | 56th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength