Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:28 | -1.0% | 2th | 3:34 |
| Run 2 | 4:21 | 4:18 | +1.0% | 4th | 5:49 |
| Run 3 | 4:26 | 4:30 | -1.7% | 3th | 6:14 |
| Run 4 | 4:31 | 4:30 | +0.1% | 3th | 6:19 |
| Run 5 | 4:38 | 4:34 | +1.4% | 4th | 6:39 |
| Run 6 | 4:35 | 4:27 | +2.9% | 4th | 6:27 |
| Run 7 | 4:35 | 4:27 | +2.8% | 3th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.6% | 5th | 4:19 |
| Sled Push | strength | 1:37 | 1:23 | +15.5% | 8th | 2:11 |
| Sled Pull | strength | 2:40 | 2:44 | -2.9% | 2th | 4:15 |
| Burpee Broad Jump | aerobic | 2:59 | 2:08 | +38.9% | 23th | 3:39 |
| Row | aerobic | 4:10 | 4:05 | +1.7% | 4th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:18 | +22.8% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 2:35 | +30.3% | 19th | 4:14 |
| Wall Balls | strength | 3:50 | 3:03 | +25.4% | 14th | 4:49 |
| Total Running | running | 29:33 | 29:56 | -1.3% | 3th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength