Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.2%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:16 | -3.7% | 24th | 3:34 |
| Run 2 | 5:23 | 5:24 | -0.6% | 31th | 5:49 |
| Run 3 | 5:47 | 5:45 | +0.3% | 34th | 6:14 |
| Run 4 | 5:39 | 5:49 | -3.1% | 27th | 6:19 |
| Run 5 | 5:51 | 6:05 | -3.9% | 26th | 6:39 |
| Run 6 | 5:46 | 5:55 | -2.6% | 30th | 6:27 |
| Run 7 | 5:46 | 5:55 | -2.5% | 30th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.1% | 26th | 4:19 |
| Sled Push | strength | 2:08 | 1:58 | +7.6% | 50th | 2:11 |
| Sled Pull | strength | 4:32 | 3:50 | +17.9% | 65th | 4:15 |
| Burpee Broad Jump | aerobic | 4:08 | 3:15 | +27.1% | 74th | 3:39 |
| Row | aerobic | 4:41 | 4:35 | +2.1% | 44th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.2% | 40th | 1:47 |
| Sandbag Lunges | strength | 4:13 | 3:47 | +11.4% | 55th | 4:14 |
| Wall Balls | strength | 5:05 | 4:20 | +17.1% | 68th | 4:49 |
| Total Running | running | 37:21 | 39:02 | -4.3% | 24th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength