Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +38.8%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:12 | +2.8% | 1th | 3:34 |
| Run 2 | 3:50 | 3:55 | -2.5% | 1th | 5:49 |
| Run 3 | 4:01 | 4:05 | -1.7% | 1th | 6:14 |
| Run 4 | 4:06 | 4:04 | +0.8% | 1th | 6:19 |
| Run 5 | 4:11 | 4:03 | +3.1% | 1th | 6:39 |
| Run 6 | 4:16 | 3:57 | +7.7% | 1th | 6:27 |
| Run 7 | 4:12 | 3:58 | +5.8% | 1th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:38 | +3.1% | 2th | 4:19 |
| Sled Push | strength | 1:25 | 1:12 | +17.8% | 2th | 2:11 |
| Sled Pull | strength | 2:40 | 2:22 | +12.2% | 2th | 4:15 |
| Burpee Broad Jump | aerobic | 2:09 | 1:46 | +21.2% | 2th | 3:39 |
| Row | aerobic | 4:07 | 3:55 | +4.7% | 2th | 4:46 |
| Farmers Carry | strength | 1:22 | 1:10 | +15.7% | 6th | 1:47 |
| Sandbag Lunges | strength | 2:35 | 2:10 | +18.6% | 1th | 4:14 |
| Wall Balls | strength | 3:31 | 2:37 | +34.0% | 4th | 4:49 |
| Total Running | running | 26:52 | 26:52 | -0.1% | 1th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength