Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +33.6%
Race avg drop: +32.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:16 | +11.5% | 58th | 3:34 |
| Run 2 | 5:59 | 5:25 | +10.4% | 57th | 5:49 |
| Run 3 | 7:04 | 5:46 | +22.5% | 83th | 6:14 |
| Run 4 | 6:44 | 5:50 | +15.4% | 69th | 6:19 |
| Run 5 | 6:29 | 6:05 | +6.5% | 47th | 6:39 |
| Run 6 | 6:19 | 5:55 | +6.7% | 48th | 6:27 |
| Run 7 | 6:33 | 5:55 | +10.7% | 56th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.9% | 32th | 4:19 |
| Sled Push | strength | 1:52 | 1:58 | -5.9% | 25th | 2:11 |
| Sled Pull | strength | 3:19 | 3:50 | -13.8% | 13th | 4:15 |
| Burpee Broad Jump | aerobic | 2:57 | 3:15 | -9.3% | 22th | 3:39 |
| Row | aerobic | 4:11 | 4:35 | -8.8% | 5th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.9% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:47 | -4.5% | 28th | 4:14 |
| Wall Balls | strength | 3:48 | 4:20 | -12.5% | 12th | 4:49 |
| Total Running | running | 42:47 | 39:03 | +9.5% | 52th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength