Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.9%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:16 | +4.8% | 43th | 3:34 |
| Run 2 | 5:42 | 5:25 | +5.1% | 44th | 5:49 |
| Run 3 | 6:15 | 5:46 | +8.3% | 52th | 6:14 |
| Run 4 | 6:03 | 5:50 | +3.6% | 42th | 6:19 |
| Run 5 | 6:09 | 6:05 | +1.0% | 36th | 6:39 |
| Run 6 | 6:22 | 5:55 | +7.4% | 49th | 6:27 |
| Run 7 | 6:03 | 5:55 | +2.1% | 39th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.8% | 66th | 4:19 |
| Sled Push | strength | 2:16 | 1:59 | +14.2% | 62th | 2:11 |
| Sled Pull | strength | 4:25 | 3:50 | +14.7% | 61th | 4:15 |
| Burpee Broad Jump | aerobic | 3:08 | 3:15 | -3.8% | 30th | 3:39 |
| Row | aerobic | 4:49 | 4:35 | +4.9% | 57th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:39 | -16.9% | 7th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:47 | -6.8% | 25th | 4:14 |
| Wall Balls | strength | 4:29 | 4:20 | +3.1% | 48th | 4:49 |
| Total Running | running | 40:00 | 39:04 | +2.4% | 39th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength