Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +28.1%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:16 | +20.9% | 78th | 3:34 |
| Run 2 | 6:06 | 5:25 | +12.4% | 63th | 5:49 |
| Run 3 | 6:34 | 5:46 | +13.6% | 65th | 6:14 |
| Run 4 | 6:45 | 5:50 | +15.5% | 70th | 6:19 |
| Run 5 | 6:51 | 6:06 | +12.3% | 59th | 6:39 |
| Run 6 | 6:27 | 5:56 | +8.7% | 52th | 6:27 |
| Run 7 | 6:27 | 5:55 | +8.7% | 52th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.6% | 68th | 4:19 |
| Sled Push | strength | 1:46 | 1:59 | -11.2% | 17th | 2:11 |
| Sled Pull | strength | 3:48 | 3:51 | -1.5% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 2:14 | 3:15 | -31.6% | 3th | 3:39 |
| Row | aerobic | 4:32 | 4:35 | -1.3% | 29th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.9% | 80th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:48 | -6.6% | 25th | 4:14 |
| Wall Balls | strength | 3:47 | 4:21 | -13.2% | 11th | 4:49 |
| Total Running | running | 43:08 | 39:08 | +10.2% | 55th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength