Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
40
Total Time
1:06:25
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:40 | -0.9% | 4th | 5:54 |
| Run 2 | 3:51 | 3:48 | +1.0% | 5th | 4:53 |
| Run 3 | 4:02 | 4:01 | +0.1% | 4th | 5:17 |
| Run 4 | 4:02 | 4:00 | +0.6% | 5th | 5:17 |
| Run 5 | 4:10 | 4:05 | +2.0% | 5th | 5:32 |
| Run 6 | 4:11 | 3:59 | +4.9% | 6th | 5:22 |
| Run 7 | 4:02 | 3:57 | +1.8% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.9% | 14th | 4:35 |
| Sled Push | strength | 2:26 | 1:46 | +37.0% | 40th | 2:39 |
| Sled Pull | strength | 4:04 | 3:26 | +18.0% | 13th | 5:22 |
| Burpee Broad Jump | aerobic | 4:22 | 3:13 | +35.3% | 22th | 5:39 |
| Row | aerobic | 4:17 | 4:15 | +0.5% | 4th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:25 | +39.8% | 44th | 2:07 |
| Sandbag Lunges | strength | 3:25 | 3:15 | +5.0% | 5th | 5:14 |
| Wall Balls | strength | 4:16 | 4:00 | +6.4% | 2th | 8:18 |
| Total Running | running | 28:56 | 28:48 | +0.4% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength