Christopher Phillips
United States
30-34
2
Total Races
Race History
New York 2025 - S8
hyrox_men
27
Place
Training Recommendations
- • Focus on running endurance - 48.6% below expected on total running time
- • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+16.9%
vs expected
strength
+18.7%
vs expected
running
+48.6%
vs expected
Boston 2025 - S8
hyrox_men
40
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 39.8% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
+21.2%
vs expected
running
+0.4%
vs expected