Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Phillips
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:04:57
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:58 | +1.3% | 5th | 5:07 |
| Run 2 | 3:57 | 3:46 | +4.8% | 7th | 4:54 |
| Run 3 | 4:00 | 3:54 | +2.3% | 3th | 5:07 |
| Run 4 | 4:09 | 3:53 | +6.5% | 5th | 5:14 |
| Run 5 | 4:05 | 3:51 | +5.9% | 3th | 5:31 |
| Run 6 | 4:11 | 3:51 | +8.5% | 5th | 5:22 |
| Run 7 | 4:13 | 3:54 | +8.1% | 8th | 5:16 |
Training Recommendations
- → Focus on running endurance - 48.6% below expected on total running time
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 48.6% slower than expected
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.1% | 20th | 4:33 |
| Sled Push | strength | 2:02 | 1:37 | +24.7% | 19th | 2:29 |
| Sled Pull | strength | 3:20 | 2:44 | +21.8% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 2:59 | +42.3% | 22th | 5:32 |
| Row | aerobic | 4:20 | 4:14 | +2.3% | 6th | 4:53 |
| Farmers Carry | strength | 2:09 | 1:28 | +45.1% | 38th | 2:22 |
| Sandbag Lunges | strength | 3:29 | 3:15 | +7.1% | 4th | 5:26 |
| Wall Balls | strength | 3:36 | 3:48 | -5.3% | 0th | 7:06 |
| Total Running | running | 28:37 | 19:15 | +48.6% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength