Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:30 | +5.1% | 6th | 3:34 |
| Run 2 | 4:33 | 4:21 | +4.6% | 7th | 5:49 |
| Run 3 | 4:33 | 4:33 | -0.2% | 4th | 6:14 |
| Run 4 | 4:36 | 4:33 | +0.8% | 4th | 6:19 |
| Run 5 | 4:46 | 4:37 | +3.0% | 5th | 6:39 |
| Run 6 | 4:40 | 4:30 | +3.4% | 5th | 6:27 |
| Run 7 | 4:43 | 4:31 | +4.4% | 5th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.0% | 2th | 4:19 |
| Sled Push | strength | 1:32 | 1:25 | +7.8% | 5th | 2:11 |
| Sled Pull | strength | 3:01 | 2:47 | +8.1% | 7th | 4:15 |
| Burpee Broad Jump | aerobic | 3:01 | 2:11 | +37.7% | 25th | 3:39 |
| Row | aerobic | 4:12 | 4:07 | +2.0% | 6th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:18 | +11.4% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:17 | 2:37 | +24.8% | 16th | 4:14 |
| Wall Balls | strength | 3:29 | 3:06 | +12.1% | 3th | 4:49 |
| Total Running | running | 30:29 | 30:18 | +0.6% | 4th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength