Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +32.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:19 | +19.9% | 79th | 3:34 |
| Run 2 | 6:17 | 5:29 | +14.5% | 72th | 5:49 |
| Run 3 | 6:18 | 5:50 | +7.8% | 54th | 6:14 |
| Run 4 | 6:17 | 5:54 | +6.2% | 51th | 6:19 |
| Run 5 | 6:30 | 6:10 | +5.2% | 48th | 6:39 |
| Run 6 | 5:50 | 6:00 | -3.0% | 31th | 6:27 |
| Run 7 | 6:06 | 6:00 | +1.5% | 40th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.7% | 67th | 4:19 |
| Sled Push | strength | 2:02 | 2:01 | +0.7% | 40th | 2:11 |
| Sled Pull | strength | 3:37 | 3:54 | -7.6% | 23th | 4:15 |
| Burpee Broad Jump | aerobic | 3:22 | 3:19 | +1.4% | 41th | 3:39 |
| Row | aerobic | 4:37 | 4:37 | -0.1% | 37th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.7% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 3:51 | +7.4% | 53th | 4:14 |
| Wall Balls | strength | 3:55 | 4:25 | -11.5% | 18th | 4:49 |
| Total Running | running | 41:17 | 39:36 | +4.2% | 45th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength