Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +30.9%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:20 | +13.5% | 68th | 3:34 |
| Run 2 | 5:51 | 5:31 | +5.9% | 51th | 5:49 |
| Run 3 | 6:00 | 5:53 | +1.9% | 43th | 6:14 |
| Run 4 | 6:08 | 5:57 | +2.9% | 45th | 6:19 |
| Run 5 | 6:17 | 6:13 | +0.8% | 40th | 6:39 |
| Run 6 | 6:15 | 6:03 | +3.1% | 45th | 6:27 |
| Run 7 | 6:23 | 6:03 | +5.4% | 51th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:12 | +8.1% | 77th | 4:19 |
| Sled Push | strength | 2:16 | 2:02 | +11.2% | 62th | 2:11 |
| Sled Pull | strength | 4:18 | 3:57 | +8.8% | 56th | 4:15 |
| Burpee Broad Jump | aerobic | 3:22 | 3:21 | +0.2% | 41th | 3:39 |
| Row | aerobic | 4:33 | 4:38 | -1.9% | 31th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:41 | +8.9% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:54 | -6.9% | 29th | 4:14 |
| Wall Balls | strength | 4:18 | 4:28 | -3.8% | 38th | 4:49 |
| Total Running | running | 40:42 | 39:55 | +1.9% | 42th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength