Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gian Koller
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +32.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 3:23 | +101.8% | 100th | 3:34 |
| Run 2 | 6:13 | 5:35 | +11.3% | 68th | 5:49 |
| Run 3 | 6:17 | 5:57 | +5.4% | 53th | 6:14 |
| Run 4 | 6:03 | 6:02 | +0.3% | 42th | 6:19 |
| Run 5 | 8:38 | 6:19 | +36.6% | 94th | 6:39 |
| Run 6 | 5:24 | 6:08 | -12.1% | 17th | 6:27 |
| Run 7 | 5:35 | 6:08 | -9.1% | 23th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -5.1% | 17th | 4:19 |
| Sled Push | strength | 1:26 | 2:04 | -30.8% | 3th | 2:11 |
| Sled Pull | strength | 4:02 | 4:00 | +0.5% | 44th | 4:15 |
| Burpee Broad Jump | aerobic | 4:25 | 3:25 | +29.1% | 80th | 3:39 |
| Row | aerobic | 4:17 | 4:39 | -8.2% | 11th | 4:46 |
| Farmers Carry | strength | 1:14 | 1:43 | -28.3% | 1th | 1:47 |
| Sandbag Lunges | strength | 4:29 | 3:58 | +12.9% | 65th | 4:14 |
| Wall Balls | strength | 4:42 | 4:32 | +3.5% | 57th | 4:49 |
| Total Running | running | 45:01 | 40:26 | +11.3% | 67th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength