Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:25 | +10.7% | 68th | 3:34 |
| Run 2 | 5:49 | 5:38 | +3.2% | 50th | 5:49 |
| Run 3 | 6:11 | 6:01 | +2.8% | 49th | 6:14 |
| Run 4 | 5:59 | 6:05 | -1.9% | 38th | 6:19 |
| Run 5 | 7:12 | 6:23 | +12.7% | 71th | 6:39 |
| Run 6 | 6:32 | 6:12 | +5.2% | 55th | 6:27 |
| Run 7 | 6:08 | 6:12 | -1.2% | 42th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.1% | 62th | 4:19 |
| Sled Push | strength | 1:56 | 2:05 | -7.9% | 31th | 2:11 |
| Sled Pull | strength | 5:05 | 4:03 | +25.1% | 83th | 4:15 |
| Burpee Broad Jump | aerobic | 3:45 | 3:28 | +8.0% | 58th | 3:39 |
| Row | aerobic | 4:28 | 4:41 | -4.7% | 24th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.4% | 67th | 1:47 |
| Sandbag Lunges | strength | 4:57 | 4:01 | +22.9% | 78th | 4:14 |
| Wall Balls | strength | 4:24 | 4:36 | -4.4% | 43th | 4:49 |
| Total Running | running | 41:39 | 40:51 | +1.9% | 47th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength