Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +40.9%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:26 | -6.3% | 30th | 3:34 |
| Run 2 | 5:48 | 5:38 | +2.8% | 49th | 5:49 |
| Run 3 | 6:17 | 6:01 | +4.4% | 53th | 6:14 |
| Run 4 | 6:25 | 6:05 | +5.2% | 56th | 6:19 |
| Run 5 | 6:41 | 6:23 | +4.5% | 54th | 6:39 |
| Run 6 | 6:27 | 6:13 | +3.7% | 52th | 6:27 |
| Run 7 | 6:15 | 6:12 | +0.6% | 46th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.3% | 67th | 4:19 |
| Sled Push | strength | 2:00 | 2:06 | -4.8% | 38th | 2:11 |
| Sled Pull | strength | 4:11 | 4:04 | +2.9% | 51th | 4:15 |
| Burpee Broad Jump | aerobic | 3:39 | 3:28 | +5.0% | 53th | 3:39 |
| Row | aerobic | 4:41 | 4:41 | -0.1% | 44th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:44 | +19.0% | 84th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 4:01 | -3.3% | 41th | 4:14 |
| Wall Balls | strength | 5:13 | 4:36 | +13.3% | 71th | 4:49 |
| Total Running | running | 41:06 | 40:53 | +0.5% | 44th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength