Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +38.8%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:34 | +3.2% | 6th | 3:34 |
| Run 2 | 4:31 | 4:26 | +1.8% | 6th | 5:49 |
| Run 3 | 4:52 | 4:39 | +4.5% | 8th | 6:14 |
| Run 4 | 4:56 | 4:40 | +5.7% | 9th | 6:19 |
| Run 5 | 5:02 | 4:44 | +6.0% | 8th | 6:39 |
| Run 6 | 5:01 | 4:37 | +8.4% | 9th | 6:27 |
| Run 7 | 4:56 | 4:37 | +6.5% | 7th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.4% | 5th | 4:19 |
| Sled Push | strength | 1:56 | 1:28 | +31.7% | 31th | 2:11 |
| Sled Pull | strength | 2:40 | 2:52 | -7.3% | 2th | 4:15 |
| Burpee Broad Jump | aerobic | 2:09 | 2:16 | -5.6% | 2th | 3:39 |
| Row | aerobic | 4:23 | 4:09 | +5.5% | 18th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:20 | +12.7% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 2:43 | +25.9% | 21th | 4:14 |
| Wall Balls | strength | 3:26 | 3:12 | +7.0% | 2th | 4:49 |
| Total Running | running | 31:57 | 31:01 | +3.0% | 7th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength