Hang Chan

30-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_men

27
Place
Total Time
1:06:44
Performance
14.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.1% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+3.4%
vs expected
running
+2.9%
vs expected

Hong Kong 2025 - S8

hyrox_doubles_men

38
Place
Total Time
1:05:22
Performance
4.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 31.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.9% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+14.0%
vs expected
running
+3.0%
vs expected