Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:00 | +2.1% | 19th | 4:47 |
| Run 2 | 4:23 | 4:09 | +5.5% | 24th | 5:07 |
| Run 3 | 4:31 | 4:25 | +1.9% | 17th | 5:26 |
| Run 4 | 4:31 | 4:26 | +1.8% | 17th | 5:28 |
| Run 5 | 4:40 | 4:30 | +3.4% | 20th | 5:35 |
| Run 6 | 4:37 | 4:25 | +4.4% | 21th | 5:31 |
| Run 7 | 4:38 | 4:30 | +2.9% | 20th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.9% | 28th | 4:03 |
| Sled Push | strength | 2:19 | 1:52 | +23.1% | 51th | 2:20 |
| Sled Pull | strength | 3:28 | 3:51 | -10.1% | 11th | 5:11 |
| Burpee Broad Jump | aerobic | 2:33 | 2:12 | +15.5% | 33th | 2:50 |
| Row | aerobic | 4:17 | 4:08 | +3.3% | 25th | 4:30 |
| Farmers Carry | strength | 1:24 | 1:35 | -12.3% | 3th | 1:51 |
| Sandbag Lunges | strength | 3:48 | 3:16 | +15.8% | 32th | 4:16 |
| Wall Balls | strength | 3:40 | 3:39 | +0.3% | 13th | 4:25 |
| Total Running | running | 31:26 | 30:32 | +2.9% | 19th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength