Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +32.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 3:26 | +91.0% | 100th | 3:34 |
| Run 2 | 5:49 | 5:39 | +2.8% | 50th | 5:49 |
| Run 3 | 5:46 | 6:02 | -4.6% | 33th | 6:14 |
| Run 4 | 6:00 | 6:07 | -2.0% | 39th | 6:19 |
| Run 5 | 6:08 | 6:25 | -4.5% | 35th | 6:39 |
| Run 6 | 6:03 | 6:14 | -3.1% | 38th | 6:27 |
| Run 7 | 6:15 | 6:14 | +0.2% | 46th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 48th | 4:19 |
| Sled Push | strength | 2:29 | 2:06 | +17.7% | 77th | 2:11 |
| Sled Pull | strength | 4:23 | 4:05 | +7.3% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 3:30 | 3:29 | +0.1% | 47th | 3:39 |
| Row | aerobic | 4:52 | 4:41 | +3.6% | 62th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.3% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:48 | 4:03 | +18.5% | 74th | 4:14 |
| Wall Balls | strength | 4:51 | 4:37 | +4.8% | 62th | 4:49 |
| Total Running | running | 42:36 | 41:02 | +3.8% | 51th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength