Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +32.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 3:26 | +96.1% | 100th | 3:34 |
| Run 2 | 6:04 | 5:39 | +7.1% | 61th | 5:49 |
| Run 3 | 6:23 | 6:02 | +5.6% | 57th | 6:14 |
| Run 4 | 6:27 | 6:07 | +5.3% | 57th | 6:19 |
| Run 5 | 6:53 | 6:25 | +7.1% | 60th | 6:39 |
| Run 6 | 6:46 | 6:14 | +8.3% | 64th | 6:27 |
| Run 7 | 6:18 | 6:14 | +0.9% | 47th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 64th | 4:19 |
| Sled Push | strength | 2:08 | 2:06 | +1.0% | 50th | 2:11 |
| Sled Pull | strength | 4:00 | 4:05 | -2.2% | 43th | 4:15 |
| Burpee Broad Jump | aerobic | 3:18 | 3:29 | -5.7% | 38th | 3:39 |
| Row | aerobic | 4:32 | 4:41 | -3.5% | 29th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.9% | 67th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 4:03 | -23.2% | 11th | 4:14 |
| Wall Balls | strength | 3:53 | 4:37 | -16.1% | 16th | 4:49 |
| Total Running | running | 45:37 | 41:04 | +11.1% | 70th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength