Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +32.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:34 | +24.9% | 30th | 3:34 |
| Run 2 | 4:48 | 4:26 | +7.9% | 12th | 5:49 |
| Run 3 | 4:50 | 4:40 | +3.5% | 7th | 6:14 |
| Run 4 | 4:42 | 4:40 | +0.4% | 5th | 6:19 |
| Run 5 | 4:49 | 4:45 | +1.1% | 5th | 6:39 |
| Run 6 | 4:53 | 4:38 | +5.2% | 8th | 6:27 |
| Run 7 | 4:52 | 4:38 | +4.7% | 6th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:49 | +5.9% | 21th | 4:19 |
| Sled Push | strength | 1:54 | 1:28 | +28.9% | 27th | 2:11 |
| Sled Pull | strength | 3:08 | 2:53 | +8.5% | 9th | 4:15 |
| Burpee Broad Jump | aerobic | 2:42 | 2:17 | +18.0% | 13th | 3:39 |
| Row | aerobic | 4:09 | 4:09 | -0.3% | 3th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:20 | +14.9% | 20th | 1:47 |
| Sandbag Lunges | strength | 2:57 | 2:44 | +7.8% | 5th | 4:14 |
| Wall Balls | strength | 3:44 | 3:13 | +15.9% | 10th | 4:49 |
| Total Running | running | 32:07 | 31:06 | +3.2% | 7th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength