Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +30.0%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:27 | +17.5% | 83th | 3:34 |
| Run 2 | 6:15 | 5:40 | +10.0% | 71th | 5:49 |
| Run 3 | 6:29 | 6:03 | +6.9% | 61th | 6:14 |
| Run 4 | 6:23 | 6:08 | +3.8% | 55th | 6:19 |
| Run 5 | 6:49 | 6:26 | +5.7% | 58th | 6:39 |
| Run 6 | 6:56 | 6:16 | +10.6% | 70th | 6:27 |
| Run 7 | 6:29 | 6:15 | +3.5% | 53th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:15 | -5.9% | 17th | 4:19 |
| Sled Push | strength | 1:28 | 2:07 | -30.9% | 4th | 2:11 |
| Sled Pull | strength | 3:36 | 4:06 | -12.3% | 22th | 4:15 |
| Burpee Broad Jump | aerobic | 3:37 | 3:30 | +2.9% | 52th | 3:39 |
| Row | aerobic | 4:27 | 4:42 | -5.4% | 22th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.7% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 4:04 | +7.2% | 61th | 4:14 |
| Wall Balls | strength | 5:00 | 4:39 | +7.5% | 65th | 4:49 |
| Total Running | running | 43:25 | 41:13 | +5.3% | 57th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength