Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:29 | +2.5% | 53th | 3:34 |
| Run 2 | 5:52 | 5:43 | +2.4% | 52th | 5:49 |
| Run 3 | 6:18 | 6:06 | +3.0% | 54th | 6:14 |
| Run 4 | 6:41 | 6:12 | +7.8% | 67th | 6:19 |
| Run 5 | 6:56 | 6:30 | +6.5% | 61th | 6:39 |
| Run 6 | 6:43 | 6:19 | +6.1% | 62th | 6:27 |
| Run 7 | 6:17 | 6:19 | -0.7% | 47th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.0% | 50th | 4:19 |
| Sled Push | strength | 2:17 | 2:08 | +6.4% | 63th | 2:11 |
| Sled Pull | strength | 4:05 | 4:09 | -1.6% | 46th | 4:15 |
| Burpee Broad Jump | aerobic | 4:32 | 3:33 | +27.3% | 83th | 3:39 |
| Row | aerobic | 5:05 | 4:43 | +7.6% | 81th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.8% | 45th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 4:07 | +10.8% | 67th | 4:14 |
| Wall Balls | strength | 4:57 | 4:42 | +5.3% | 64th | 4:49 |
| Total Running | running | 42:22 | 41:35 | +1.9% | 50th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength